After a long day at the computer some of you may have a nagging pain in your wrist. Partially this is as a result of the repetitive motion from using the mouse all day. Mild occurrences can be alleviated by taking regular SCHEDULED breaks away from your desk. Doing so is also good for other parts of your body such as your back, and for your overall health. Sometimes, however, breaks are simply not enough and the pain does not go away or even becomes worse.